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Sunday, July 6, 2008

Stress and Frustration, How To Reduce Stress and Be Happy

Stress and frustration, how to reduce your stress and be happy. Stress is caused by the current situation you are in and you are reacting to it with a negative emotion. When one is allowing your mind to drift off and think of the consequences of your day to day life, often you can start to focus on the negative stuff and let that start to take you on a downward spiral. The trick is to re-focus on what it is you want, not what it is your current situation.

Your current situation is the now, so take stock and start to focus on the what it is you do want. Easier said than done, I agree. However, it can be done! A great tip is to remove yourself from the situation, take a break. Often, the removal of yourself allows things to cool down, and then from there you can say to yourself what it is you do want. Remember that phrase. What is it I do want!

Let's say you are in a situation where you cannot leave but you are still having the negative thoughts taking you on a downward spiral. There is several other solutions you can choose. First, you can write it down in a short phrase what happened and what it is you do want. You can release some of the pent up emotions that way too. It often is a great way to help you start to focus on what it is you want. You can draw a quick picture of what your day would look like when you have gone passed the outcome for example. After only about 20 minutes, you are done and their is a great release of emotions.

What if it is a really big problem, what then...well, if the the really big problem is still nagging at you, you can noise it out. I will put my headphones on and listen to someone else talk about creating joy and happiness. This helps remove your own thoughts in your head as you are listening. It takes effort on your part, depending on how big the problem is, but by putting positive thoughts in your head, no matter whose voice it is, it works. You cannot hear both your monkey chatter (those negative monkeys talking in your head) and the audio you are currently listening to. Sometimes, a great music CD or watch a funny movie can help, but the point is to be able to get past focusing on the problem and open yourself up to solutions. When solutions appear, you feel better. Your stomach doesn't bother you anymore and you can actually start to feel a little bit better, maybe even hungry.

I have created an audio format of 7 Steps To Happiness which is currently available for you to help you get that monkey chatter out of your head. Visit my website at http://www.7StepsToHappiness.com . I look forward to your feedback. Make yourself a great day!

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